Overcoming Imposter Syndrome in High School and Early College
Have you ever sat in class and thought to yourself, “Everyone else seems smarter than me” or “I do not belong here”? That nagging feeling that you are not good enough, even when you have the grades or accomplishments to prove otherwise, is called imposter syndrome. And it shows up more often than you might think.
What Imposter Syndrome Feels Like
For teens and young adults, imposter syndrome can sneak in during school, friendships, or new opportunities. You might
• Downplay your achievements and think they were just luck
• Compare yourself constantly to peers who seem more talented or confident
• Avoid speaking up in class or trying out for something because you are scared of failing
• Worry that people will “find out” you are not as capable as they think
Even though it feels real in the moment, imposter syndrome is built on self doubt, not truth.
Why It Happens
There are a few common reasons imposter syndrome shows up
• Pressure to succeed from school, family, or yourself
• Perfectionism and fear of making mistakes
• Social media comparisons that highlight only the best moments of other people’s lives
• Big transitions like moving into high school or starting college, where everything feels new and overwhelming
The Cost of Believing the Lie
If imposter syndrome goes unchecked, it can lead to stress, burnout, low confidence, and missed opportunities. You might hold back from trying something exciting because you are convinced you are not ready.
Strategies to Push Back Against It
Keep a record of your wins
Write down accomplishments, compliments, and proud moments in a journal or on your phone. Reading them back reminds you that you have proof of your abilities.Talk back to the inner critic
When you catch yourself saying “I am not good enough” or “I do not belong here,” try reframing it. Say instead, “I am learning and growing” or “It is okay to not know everything yet.”Lean on supportive people
Share your feelings with a trusted friend, mentor, or counselor. Hearing their perspective can bring you back to reality when your mind is stuck in doubt.Take small risks
Raising your hand in class or auditioning for something you care about builds confidence over time. Each step outside your comfort zone proves to your brain that you are capable.
When to Ask for Help
If imposter feelings are constant and start affecting your mood, sleep, or motivation, it is worth talking with a counselor or therapist. You do not have to battle these thoughts on your own.
Final Thought
Feeling like an imposter does not mean you actually are one. It means you care and you are stretching yourself into new territory. Doubt may whisper that you do not belong, but the truth is you earned your seat at the table.
