Therapy for Teens and Young Adults
Compassionate Change Counseling
Are you constantly feeling hard on yourself, comparing your body to others, or stuck in that exhausting cycle of dieting and doubt? Maybe you find yourself saying, “I’ll do better tomorrow,” or feeling overwhelmed by thoughts about food, your body, or how you look. You’re not alone—and it’s okay to feel this way.
A lot of young people face huge pressure about appearance and fitting in. Sometimes, past experiences or trauma make it even harder to feel good about yourself. For some, these feelings can turn into struggles with eating disorders, which can feel confusing and overwhelming. It’s not about lacking willpower—it’s about the stories you’ve learned to believe about your worth.
Specialties
Eating Disorders
If you’re constantly thinking about food, your body or trying to be “good” with eating- you’re not alone. Eating disorders can be exhausting mentally, physically and emotionally. Eating disorder therapy offers a space to break free from the shame, silence and cycles that feel impossible to escape.
Self Esteem
If you’re constantly feeling like you’re not good enough or comparing yourself to others, you’re not alone. The pressure to fit in or be perfect can wear down your confidence. Self-esteem therapy offers a supportive space to build self-worth, quiet self-doubt, and feel more secure in who you are.
Trauma
If you’ve been through something overwhelming and still feel the impact, you’re not alone. Trauma can leave you feeling stuck, unsafe, or disconnected from yourself and others. Trauma focused therapy offers a safe, supportive space to process what happened, regain your sense of control, and begin to heal at your own pace.
Set up a complimentary chat
Taking the first step towards a better you has never been easier. Schedule your appointment today and begin your journey to feeling your best with a compassionate and experienced therapist by your side.
