Therapy with me is a supportive, down to earth space where you can talk openly without judgment. My approach is collaborative and practical which means we will figure out what is really going on and work together on tools that actually help. You can expect honesty, encouragement, and a safe place to explore both the hard stuff and the hope. I am here to walk alongside you, not push you, and we will move at a pace that feels right for you. Getting started is simple, our first conversation is always free, and from there we will decide together if it is a good fit. Why not start now?

That first consultation is absolutely risk free. Think of it as a try before you buy, no pressure, no obligation, just a real conversation to see if therapy feels like the right step. Everyone feels a little lighter when they take action, and you are going to feel better the moment you make this call. Let’s talk, you have nothing to lose and possibly everything to gain!

I have experience supporting clients who are dealing with:

• Anxiety

• Social anxiety

• Panic attacks

• ADHD

• Low self-esteem

• Depression

• Suicidal thoughts

• Self harm

• Executive Dysfunction

• Friendships and Romantic Relationships

• Trauma and abuse

• Adjusting to life changes

• Communication difficulties

• Eating disorders