A Safe Space to be yourself.
Therapy for teens and young adults
A message to teens and young adults…
Do you ever feel like you are under constant pressure to be perfect or hold everything together? Maybe you are stressed about school, comparing yourself to others on social media, or hiding how you really feel because you do not want to let anyone down. It can feel exhausting to keep pretending you are fine when inside you are overwhelmed, anxious, or just stuck.
You are not alone. So many teens feel the same way but do not always talk about it. The truth is, struggling does not mean there is something wrong with you. It means you have been carrying too much on your own. With support, you can find healthier ways to cope, feel more confident in who you are, and stop letting stress or self criticism run the show.
Are you worried that your teen or young adult is overwhelmed, shutting down, or pretending everything is fine when it isn’t? Maybe you’ve noticed them being hard on themselves, struggling with school or friendships, or withdrawing under the pressure to “have it all together.” It can be painful to watch your child go through this and feel unsure of how to help.
Many teens and young adults today face intense pressure from academics, family expectations, friendships, and social media. What looks like moodiness, self-criticism, or disconnection is often a response to stress, perfectionism, or difficult experiences they haven’t had space to process. These struggles are not a reflection of your parenting or your child’s strength. With the right support, healing begins when they feel understood and learn new ways to cope with what’s really going on underneath.
A message to parents…
Specialties
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Specialties *
Therapy for Teens and Young Adults
Life at this age is full of changes, choices, and challenges. Here, you can talk about the real stuff—without judgment, without pretending.
Family Therapy
When a teen or young adult is struggling, it impacts the whole family. Together, we can rebuild communication, strengthen trust, and find a way forward that feels good for everyone.
Collaborative Care
Your teen or young adult deserves a team that’s on the same page. We work closely with parents, doctors, school counselors, and other providers to make sure support is consistent, clear, and focused on what matters most.
Ready to Take the Next Step?
Taking the first step toward feeling better is just a click away. Schedule your free consultation today, and let’s start this journey together!
